Nutrient Comparison: Tomatoes in Juice with Salt VS Red Or Green Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Red Or Green Grapes:
- 1 kilogram of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 8.3 times more Vitamin B1, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 3.9 times more Vitamin C and 3.1 times more Vitamin E than Red Or Green Grapes.
- While 1 kg of Raw Red Or Green Grapes contains 1.3 times more Vitamin B2 and 5.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Red Or Green Grapes:
- 1 kilogram of Tomatoes in Juice with Salt has 3.3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 57.5 times more Sodium than Red Or Green Grapes.
- While 1 kg of Raw Red Or Green Grapes contains 2.4 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Red Or Green Grapes contain similar levels of Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Or Green Grapes lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.1 times more Fiber than Red Or Green Grapes.
- While 1 kg of Raw Red Or Green Grapes contains 4.3 times more Energy, 5.2 times more Carbohydrate, 6.1 times more Sugars and 6.2 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.