Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Natto
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Natto
142g
Natto has 13.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Natto?
Tomatoes In Juice With Salt VS Natto Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Natto?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Natto:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 47.4 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 11.3 times more Vitamin B6, 13.2 times more Vitamin B9, 12.8 times more Vitamin C, 778.1 times more Vitamin E and 1.5 times more Vitamin K than Natto.
300 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Natto:
300 calories of Tomatoes in Juice with Salt have 2 times more Calcium, 1.3 times more Phosphorus, 3.5 times more Potassium, 216.7 times more Sodium and 22.7 times more Water than Natto.
While 300 kcal of Natto contain 1.7 times more Manganese and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Natto contain similar levels of Copper, Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.6 times more Carbohydrate, 6.9 times more Sugars and 4.6 times more Fiber than Natto.
While 300 kcal of Natto contain 3.3 times more Fat, 3.5 times more Saturated Fat, 13.9 times more Omega 3, 4.3 times more Omega 6 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Natto offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3