Nutrient Comparison: Tomatoes in Juice with Salt VS Natto per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Natto:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B3 and 59 times more Vitamin E than Natto.
- While 5 oz of Natto contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 8.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Natto provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Natto:
- 5 ounces of Tomatoes in Juice with Salt have 16.4 times more Sodium and 1.7 times more Water than Natto.
- While 5 oz of Natto contain 6.6 times more Calcium, 12.8 times more Copper, 15.1 times more Iron, 11.5 times more Magnesium, 22.5 times more Manganese, 10.2 times more Phosphorus, 3.8 times more Potassium, 12.6 times more Selenium and 25.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Natto contain 13.2 times more Energy, 44 times more Fat, 46.8 times more Saturated Fat, 183.5 times more Omega 3, 56.5 times more Omega 6, 3.7 times more Carbohydrate, 1.9 times more Sugars, 2.8 times more Fiber and 24.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein