Nutrient Comparison: Natto VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Natto versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Natto vs Stewed Canned Tomatoes:
- 5 ounces of Natto have 3.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B5, 7.6 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C and 9.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B3 and 83 times more Vitamin E than Natto.
- 5 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Natto as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Natto vs Stewed Canned Tomatoes:
- 5 ounces of Natto have 6.4 times more Calcium, 6 times more Copper, 6.5 times more Iron, 9.6 times more Magnesium, 25.9 times more Manganese, 8.7 times more Phosphorus, 3.5 times more Potassium, 14.7 times more Selenium and 17.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 31.6 times more Sodium and 1.7 times more Water than Natto.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Natto have 8.1 times more Energy, 57.9 times more Fat, 61.2 times more Saturated Fat, 244.7 times more Omega 3, 74 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Sugars, 5.4 times more Fiber and 21.3 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein