Comparing Nutrients in 100 calories NattoVS Stewed Canned Tomatoes
Weight per 100 calories
Natto
47.4g
Stewed Canned Tomatoes
385g
Natto has 8.1 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Natto or Stewed Canned Tomatoes?
Natto VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Natto or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Natto vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3, 4.3 times more Vitamin B5, 5.1 times more Vitamin B9, 4.9 times more Vitamin C and 673.6 times more Vitamin E than Natto.
Both Natto and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
100 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Natto as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Natto vs Stewed Canned Tomatoes:
100 calories of Natto have 3.2 times more Manganese, 1.8 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.3 times more Potassium, 256.2 times more Sodium and 13.5 times more Water than Natto.
Both Natto and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 7.1 times more Fat, 7.5 times more Saturated Fat, 30.1 times more Omega 3, 9.1 times more Omega 6 and 2.6 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Carbohydrate, 5.8 times more Sugars and 1.5 times more Fiber than Natto.
Both Natto and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6