Nutrient Comparison: Natto VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Natto versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Natto vs Canned Tomatoes with Green Chilies:
- 5 ounces of Natto have 4.7 times more Vitamin B1, 10 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin B3 than Natto.
- 5 ounces of Natto have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Natto as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Natto vs Canned Tomatoes with Green Chilies:
- 5 ounces of Natto have 10.9 times more Calcium, 7.4 times more Copper, 33.1 times more Iron, 10.5 times more Magnesium, 11.6 times more Manganese, 12.4 times more Phosphorus, 6.8 times more Potassium, 22 times more Selenium and 23.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 57.3 times more Sodium and 1.7 times more Water than Natto.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Natto have 14.1 times more Energy, 137.5 times more Fat, 144.6 times more Saturated Fat, 734 times more Omega 3, 188.8 times more Omega 6, 3.5 times more Carbohydrate and 28.1 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein