Nutrient Comparison: Natto VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Natto versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Natto vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Natto has 4.7 times more Vitamin B1, 10 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin B3 than Natto.
- 1 kilogram of Natto have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Natto as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Natto vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Natto has 10.9 times more Calcium, 7.4 times more Copper, 33.1 times more Iron, 10.5 times more Magnesium, 11.6 times more Manganese, 12.4 times more Phosphorus, 6.8 times more Potassium, 22 times more Selenium and 23.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 57.3 times more Sodium and 1.7 times more Water than Natto.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Natto has 14.1 times more Energy, 137.5 times more Fat, 144.6 times more Saturated Fat, 734 times more Omega 3, 188.8 times more Omega 6, 3.5 times more Carbohydrate and 28.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein