Comparing Nutrients in 300 calories NattoVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Natto
142g
Canned Tomatoes with Green Chilies
2000g
Natto has 14.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Natto or Canned Tomatoes with Green Chilies?
Natto VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Natto or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Natto vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B3, 9.7 times more Vitamin B5, 11.1 times more Vitamin B6, 15.8 times more Vitamin B9 and 6.7 times more Vitamin C than Natto.
300 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Natto as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Natto vs Canned Tomatoes with Green Chilies:
300 calories of Natto have 2.4 times more Iron, 1.6 times more Selenium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 2.1 times more Potassium, 805.8 times more Sodium and 24.1 times more Water than Natto.
Both Natto and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Natto have 9.8 times more Fat, 10.3 times more Saturated Fat, 52.2 times more Omega 3, 13.4 times more Omega 6 and 2 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Carbohydrate than Natto.
Both Natto and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6