Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Organic FLAX PLUS flakes
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Organic FLAX PLUS flakes
85.7g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 21.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Organic FLAX PLUS flakes?
Tomatoes In Juice With Salt VS Organic FLAX PLUS Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Organic FLAX PLUS flakes?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Organic FLAX PLUS flakes:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 96.8 times more Vitamin B1, 120.3 times more Vitamin B2, 70.8 times more Vitamin B3, 36.6 times more Vitamin B5, 80.9 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 189.6 times more Vitamin K than Organic FLAX PLUS flakes.
300 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Organic FLAX PLUS flakes:
300 calories of Tomatoes in Juice with Salt have 13.1 times more Calcium, 12.6 times more Copper, 2.1 times more Iron, 7.8 times more Magnesium, 8.3 times more Manganese, 8.3 times more Potassium, 8.5 times more Selenium, 5.5 times more Sodium, 8.5 times more Zinc and 609.6 times more Water than Organic FLAX PLUS flakes.
Both Tomatoes in Juice with Salt and Organic FLAX PLUS flakes contain similar levels of Phosphorus per 300 calories.
300 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 4.6 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Organic FLAX PLUS flakes.
While 300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 17.2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Organic FLAX PLUS flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3