Nutrient Comparison: Tomatoes in Juice with Salt VS Organic FLAX PLUS flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Organic FLAX PLUS flakes:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 4.4 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 8.7 times more Vitamin K than Organic FLAX PLUS flakes.
- While 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Organic FLAX PLUS flakes:
- 5 ounces of Tomatoes in Juice with Salt have 27.9 times more Water than Organic FLAX PLUS flakes.
- While 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.7 times more Calcium, 1.7 times more Copper, 10.3 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 27.1 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium, 4 times more Sodium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 21.9 times more Energy, 21.8 times more Fat, 376.3 times more Omega 3, 15.5 times more Omega 6, 21.7 times more Carbohydrate, 4.8 times more Sugars, 8.7 times more Fiber and 15.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein