Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Now, Nutritional Yeast Flakes
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Now, Nutritional Yeast Flakes
77g
Fortified Nutritional Yeast Flakes by Now Foods have 24.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Now, Nutritional Yeast Flakes?
Tomatoes In Juice With Salt VS Now, Nutritional Yeast Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Now, Nutritional Yeast Flakes:
300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 4.8 times more Vitamin B1, 49.9 times more Vitamin B2, 20.5 times more Vitamin B3, 24.7 times more Vitamin B6, 38.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Now, Nutritional Yeast Flakes:
300 calories of Tomatoes in Juice with Salt have 12 times more Calcium, 2.5 times more Iron, 2.3 times more Potassium and more Sodium than Now, Nutritional Yeast Flakes.
300 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.5 times more Carbohydrate, more Sugars and 2.1 times more Fiber than Now, Nutritional Yeast Flakes.
While 300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 300 calories.