Nutrient Comparison: Tomatoes in Juice with Salt VS Now, Nutritional Yeast Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Now, Nutritional Yeast Flakes:
- 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 116 times more Vitamin B1, 1212.7 times more Vitamin B2, 499.4 times more Vitamin B3, 600.9 times more Vitamin B6, 937.5 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Now, Nutritional Yeast Flakes:
- 5 ounces of Tomatoes in Juice with Salt have more Sodium than Now, Nutritional Yeast Flakes.
- While 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 2 times more Calcium, 9.8 times more Iron and 10.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Sugars than Now, Nutritional Yeast Flakes.
- While 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 24.3 times more Energy, 11.2 times more Fat, 9.6 times more Carbohydrate, 11.7 times more Fiber and 70.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein