Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Coconut
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Coconut
84.7g
Raw Coconut Meat has 22.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Coconut?
Tomatoes In Juice With Salt VS Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Coconut?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Coconut:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 192.8 times more Vitamin B1, 60.8 times more Vitamin B2, 29.2 times more Vitamin B3, 8.6 times more Vitamin B5, 45.5 times more Vitamin B6, 6.8 times more Vitamin B9, 84.5 times more Vitamin C, 54.4 times more Vitamin E and 287.6 times more Vitamin K than Coconut.
300 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Coconut:
300 calories of Tomatoes in Juice with Salt have 52.2 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 6.9 times more Magnesium, 3.3 times more Phosphorus, 11.9 times more Potassium, 1.5 times more Selenium, 127.2 times more Sodium, 2.4 times more Zinc and 44.6 times more Water than Coconut.
Both Tomatoes in Juice with Salt and Coconut contain similar levels of Manganese per 300 calories.
300 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.9 times more Omega 6, 5 times more Carbohydrate, 9.1 times more Sugars, 4.7 times more Fiber and 5.2 times more Protein than Coconut.
While 300 kcal of Raw Coconut Meat contain 6.1 times more Fat and 39.5 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Coconut provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 300 calories.