Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Coconut:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 8.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.8 times more Vitamin C, 2.5 times more Vitamin E and 13 times more Vitamin K than Raw Coconut Meat.
While Raw Coconut Meat contains 2.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Coconut:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.4 times more Calcium, 5.8 times more Sodium and 2 times more Water than Raw Coconut Meat.
While Raw Coconut Meat contains 8.4 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 22.1 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 14.4 times more Selenium and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Meat contains 22.1 times more Energy, 134 times more Fat, 873.5 times more Saturated Fat, 3.8 times more Omega 6, 4.4 times more Carbohydrate, 2.4 times more Sugars, 4.7 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.