Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Hickorynuts
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Hickorynuts
45.7g
Dried Hickorynuts have 41.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Hickorynuts?
Tomatoes In Juice With Salt VS Hickorynuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Hickorynuts?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Hickorynuts:
300 calories of Tomatoes in Juice with Salt have 117.3 times more Vitamin A, 27.2 times more Vitamin B1, 17.2 times more Vitamin B2, 32.2 times more Vitamin B3, 2.7 times more Vitamin B5, 23.7 times more Vitamin B6, 8.2 times more Vitamin B9 and 258.7 times more Vitamin C than Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Hickorynuts:
300 calories of Tomatoes in Juice with Salt have 22.2 times more Calcium, 2.9 times more Copper, 11 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 18 times more Potassium, 3.5 times more Selenium, 4722.2 times more Sodium and 1468.2 times more Water than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Hickorynuts contain similar levels of Zinc per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 7.8 times more Carbohydrate, 12.2 times more Fiber and 2.6 times more Protein than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 6.3 times more Fat, 5 times more Saturated Fat, 6.4 times more Omega 3 and 5.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Hickorynuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3