Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Roasted Pecans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Roasted Pecans
42.3g
Dry Roasted Pecans have 44.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Roasted Pecans?
Tomatoes In Juice With Salt VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Roasted Pecans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Roasted Pecans:
300 calories of Tomatoes in Juice with Salt have 126.8 times more Vitamin A, 56.7 times more Vitamin B1, 22.8 times more Vitamin B2, 27.1 times more Vitamin B3, 7.4 times more Vitamin B5, 26.3 times more Vitamin B6, 22.2 times more Vitamin B9, 798.8 times more Vitamin C and 20.1 times more Vitamin E than Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Roasted Pecans:
300 calories of Tomatoes in Juice with Salt have 20.3 times more Calcium, 2 times more Copper, 9 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 20 times more Potassium, 7.8 times more Selenium, 5103.1 times more Sodium and 3754 times more Water than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 1.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Roasted Pecans contain similar levels of Zinc per 300 calories.
300 calories of Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 11.4 times more Carbohydrate, 27.9 times more Sugars, 1453.3 times more Fructose, 9 times more Fiber and 3.7 times more Protein than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 6.7 times more Fat, 4.2 times more Saturated Fat, 5.6 times more Omega 3 and 4.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Roasted Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate