Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Roasted Pistachios
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Roasted Pistachios
52.4g
Dry Roasted Pistachio Nuts have 35.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Roasted Pistachios?
Tomatoes In Juice With Salt VS Roasted Pistachios Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Roasted Pistachios?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Roasted Pistachios:
300 calories of Tomatoes in Juice with Salt have 55 times more Vitamin A, 29.6 times more Vitamin B1, 8.4 times more Vitamin B2, 18.5 times more Vitamin B3, 8.2 times more Vitamin B5, 3.5 times more Vitamin B6, 5.6 times more Vitamin B9, 150.2 times more Vitamin C, 9.7 times more Vitamin E and 7 times more Vitamin K than Roasted Pistachios.
300 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Roasted Pistachios:
300 calories of Tomatoes in Juice with Salt have 11 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Potassium, 2.5 times more Selenium, 685.2 times more Sodium, 1.8 times more Zinc and 1831 times more Water than Roasted Pistachios.
300 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.4 times more Carbohydrate, 11.8 times more Sugars, 212.9 times more Fructose, 6.6 times more Fiber and 1.3 times more Protein than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 5.1 times more Fat, 4.6 times more Saturated Fat, 1.5 times more Omega 3 and 3.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Roasted Pistachios offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3