Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Roasted Pistachios:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Vitamin A and 4.2 times more Vitamin C than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 10.1 times more Vitamin B6, 6.4 times more Vitamin B9, 3.7 times more Vitamin E and 5.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dry Roasted Pistachio Nuts have similar amounts of Vitamin B1 per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Roasted Pistachios:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 19.2 times more Sodium and 51.2 times more Water than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 3.2 times more Calcium, 24.9 times more Copper, 7.1 times more Iron, 10.9 times more Magnesium, 18.3 times more Manganese, 27.6 times more Phosphorus, 5.3 times more Potassium, 14.3 times more Selenium and 19.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6 times more Fructose than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 35.8 times more Energy, 183.3 times more Fat, 166 times more Saturated Fat, 53 times more Omega 3, 135.3 times more Omega 6, 8.1 times more Carbohydrate, 3 times more Sugars, 5.4 times more Fiber and 26.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.