Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Orange Pineapple Juice Blend
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Orange Pineapple Juice Blend
588g
Orange Pineapple Juice Blend has 3.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Orange Pineapple Juice Blend?
Tomatoes In Juice With Salt VS Orange Pineapple Juice Blend Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Orange Pineapple Juice Blend?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Orange Pineapple Juice Blend:
300 calories of Tomatoes in Juice with Salt have 63.8 times more Vitamin A, 45.8 times more Vitamin B1, 7 times more Vitamin B2, 13.1 times more Vitamin B3, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9, 26.9 times more Vitamin E and 82.9 times more Vitamin K than Orange Pineapple Juice Blend.
Both Tomatoes in Juice with Salt and Orange Pineapple Juice Blend provide similar amounts of Vitamin C per 300 calories.
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Orange Pineapple Juice Blend:
300 calories of Tomatoes in Juice with Salt have 13.1 times more Calcium, 4.9 times more Copper, 10.1 times more Iron, 3.2 times more Magnesium, 4.9 times more Phosphorus, 4.1 times more Potassium, 22.3 times more Selenium, 91.6 times more Sodium, 6.4 times more Zinc and 3.5 times more Water than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 16.3 times more Omega 6, 30.3 times more Fiber and 6.1 times more Protein than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Orange Pineapple Juice Blend offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 in 300 calories.