Nutrient Comparison: Tomatoes in Juice with Salt VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Orange Pineapple Juice Blend:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 14.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B6, 8.4 times more Vitamin E and 26 times more Vitamin K than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 3.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Orange Pineapple Juice Blend:
- 5 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 28.8 times more Sodium than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 5.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Orange Pineapple Juice Blend contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 9.5 times more Fiber than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 3.5 times more Carbohydrate and 4.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.