Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Papaya Nectar
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Papaya Nectar
526g
Canned Papaya Nectar has 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Papaya Nectar?
Tomatoes In Juice With Salt VS Canned Papaya Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Papaya Nectar?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Papaya Nectar:
300 calories of Tomatoes in Juice with Salt have 4 times more Vitamin A, 341.4 times more Vitamin B1, 49 times more Vitamin B2, 16.9 times more Vitamin B3, 7.7 times more Vitamin B5, 43.9 times more Vitamin B6, 14.3 times more Vitamin B9, 15 times more Vitamin C, 8.8 times more Vitamin E and 11.6 times more Vitamin K than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Papaya Nectar:
300 calories of Tomatoes in Juice with Salt have 11.8 times more Calcium, 14.3 times more Copper, 6 times more Iron, 11.9 times more Magnesium, 18.6 times more Manganese, more Phosphorus, 21.9 times more Potassium, 8.3 times more Selenium, 81.9 times more Sodium, 2.9 times more Zinc and 4 times more Water than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 49.4 times more Omega 6, 11.3 times more Fiber and 16.6 times more Protein than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 2 times more Omega 3 and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Papaya Nectar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein