Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Papaya Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Papaya Nectar:
- 1 kilogram of Tomatoes in Juice with Salt has 95.8 times more Vitamin B1, 13.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 12.3 times more Vitamin B6, 4 times more Vitamin B9, 4.2 times more Vitamin C, 2.5 times more Vitamin E and 3.3 times more Vitamin K than Canned Papaya Nectar.
- 1 kilogram of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Papaya Nectar:
- 1 kilogram of Tomatoes in Juice with Salt has 3.3 times more Calcium, 4 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 6.2 times more Potassium and 23 times more Sodium than Canned Papaya Nectar.
- Both Tomatoes in Juice with Salt and Canned Papaya Nectar contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Papaya Nectar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 3.2 times more Fiber than Canned Papaya Nectar.
- While 1 kg of Canned Papaya Nectar contains 4.2 times more Carbohydrate and 5.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Canned Papaya Nectar provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.