Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
TINKYADA Cooked Brown Rice Flour Pasta
217g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 8.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or TINKYADA Cooked Brown Rice Flour Pasta?
Tomatoes In Juice With Salt VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 52.2 times more Vitamin B1, 5.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 12.8 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 74.8 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Tomatoes in Juice with Salt have 56.9 times more Calcium, 6.5 times more Copper, 9.3 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 65.9 times more Potassium, 248 times more Sodium, 1.2 times more Zinc and 13.1 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.1 times more Manganese and 1.8 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2 times more Omega 6, more Sugars, more Fructose, 9.6 times more Fiber and 2 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
Both Tomatoes in Juice with Salt and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 300 calories.