Nutrient Comparison: Tomatoes in Juice with Salt VS TINKYADA Cooked Brown Rice Flour Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 6.1 times more Vitamin B1, 1.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and 8.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 7.6 times more Potassium, 28.8 times more Sodium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Copper, 3.6 times more Magnesium, 18 times more Manganese, 5.1 times more Phosphorus, 15.9 times more Selenium and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Iron per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Sugars than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 8.6 times more Energy, 4.4 times more Omega 6, 9.3 times more Carbohydrate and 4.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in five ounces.