Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Peaches, dried, sulfured, stewed, without added sugar
390g
Peaches, dried, sulfured, stewed, without added sugar have 4.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Peaches, dried, sulfured, stewed, without added sugar
Tomatoes In Juice With Salt VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Tomatoes in Juice with Salt have 9.6 times more Vitamin A, 553.4 times more Vitamin B1, 12.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 14.1 times more Vitamin B6, more Vitamin B9, 16.4 times more Vitamin C, 47.3 times more Vitamin E and 2.5 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Tomatoes in Juice with Salt have 17.6 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium, 16.8 times more Selenium, 276.7 times more Sodium, 3.2 times more Zinc and 5.8 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.1 times more Omega 6, 3.4 times more Fiber and 3.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 300 calories.