Nutrient Comparison: Tomatoes in Juice with Salt VS Peaches, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Tomatoes in Juice with Salt has 2 times more Vitamin A, 115 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B6, more Vitamin B9, 3.4 times more Vitamin C and 9.8 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Tomatoes in Juice with Salt has 3.7 times more Calcium, 57.5 times more Sodium and 1.2 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 2.3 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 4.8 times more Energy, 5.7 times more Carbohydrate, 6.7 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.