Nutrient Comparison: Tomatoes in Juice with Salt VS Peaches, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Tomatoes in Juice with Salt has 2.2 times more Vitamin A, 115 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B6, more Vitamin B9 and 3.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Tomatoes in Juice with Salt has 4.1 times more Calcium, 57.5 times more Sodium and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 2.1 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 6.4 times more Energy, 7.7 times more Carbohydrate and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.