Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Frozen Peach Slices per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Sweetened Frozen Peach Slices:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Vitamin A, 44.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 1 kg of Sweetened Frozen Peach Slices contains 7.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Sweetened Frozen Peach Slices:
- 1 kilogram of Tomatoes in Juice with Salt has 11 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 19.2 times more Sodium and 1.3 times more Water than Sweetened Frozen Peach Slices.
- 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Frozen Peach Slices contains 5.9 times more Energy, 6.9 times more Carbohydrate and 8.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Peach Slices offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.