Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Sweetened Frozen Peach Slices

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Sweetened Frozen Peach Slices	3%	1%	96%

Macro Nutrients

	Tomatoes in Juice with Salt	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	83.7% 109g	130g per day for Men 19-50 years
Sugars	16% 11.6g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Vitamin A	10% 91μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	475% 427mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Calcium	15% 150mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	11.6% 430g	9.16% 339g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Sweetened Frozen Peach Slices:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Vitamin A, 44.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
• While Sweetened Frozen Peach Slices contain 7.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sweetened Frozen Peach Slices have similar amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 1 lb.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Sweetened Frozen Peach Slices:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 19.2 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Sweetened Frozen Peach Slices.

Comparison of macro-nutrients per 1 pound:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Protein than Sweetened Frozen Peach Slices.
• While Sweetened Frozen Peach Slices contain 5.9 times more Energy, 6.9 times more Carbohydrate and 8.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sweetened Frozen Peach Slices have similar amounts of Fiber per 1 lb.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.