Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sweetened Frozen Peach Slices:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Vitamin A, 44.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 7.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sweetened Frozen Peach Slices:
- 14 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 19.2 times more Sodium and 1.3 times more Water than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Peach Slices contain 5.9 times more Energy, 6.9 times more Carbohydrate and 8.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Peach Slices offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.