Comparing Nutrients in 14 ounces Sweetened Frozen Peach Slices VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Sweetened Frozen Peach Slices	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	13% 373kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.2% 95g	19% 24.6g	130g per day for Men 19-50 years
Sugars	121% 88g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.47g	g per day for Men 19-50 years
Sucrose	NA	% 0.079g	g per day for Men 19-50 years
Fiber	19% 7.14g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	4.47% 2.5g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	415% 374mg	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.4% 2.46mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1.2% 12mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	8% 297g	9.8% 363g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweetened Frozen Peach Slices vs Stewed Canned Tomatoes:

• Sweetened Frozen Peach Slices have 1.6 times more Vitamin A and 11.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.3 times more Vitamin E than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 14 oz.
• Both Sweetened Frozen Peach Slices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sweetened Frozen Peach Slices vs Stewed Canned Tomatoes:

• Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 36.8 times more Sodium and 3.4 times more Zinc than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Sweetened Frozen Peach Slices have 3.6 times more Energy, 3.9 times more Carbohydrate, 6.3 times more Sugars and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Protein than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.