Nutrient Comparison: Sweetened Frozen Peach Slices VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Peach Slices versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Stewed Canned Tomatoes:
- 100 grams of Sweetened Frozen Peach Slices have 11.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B1 and 1.3 times more Vitamin E than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1 and Vitamin K
- Both Sweetened Frozen Peach Slices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 36.8 times more Sodium than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Sweetened Frozen Peach Slices as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Peach Slices have 3.6 times more Energy, 3.9 times more Carbohydrate, 6.3 times more Sugars and 1.8 times more Fiber than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.