Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Peanuts
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Peanuts
53g
Raw Peanuts have 35.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Peanuts?
Tomatoes In Juice With Salt VS Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Peanuts?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Peanuts:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 31.8 times more Vitamin B1, 14.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 11.3 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Peanuts.
Both Tomatoes in Juice with Salt and Peanuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Peanuts:
300 calories of Tomatoes in Juice with Salt have 12.7 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 9.6 times more Potassium, 3.4 times more Selenium, 226.4 times more Sodium, 1.3 times more Zinc and 516.6 times more Water than Peanuts.
300 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 7.6 times more Carbohydrate, 19.1 times more Sugars and 7.9 times more Fiber than Peanuts.
While 300 kcal of Raw Peanuts contain 5.6 times more Fat, 5.2 times more Saturated Fat and 4.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Peanuts offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in 300 calories.