Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Asian Pears
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Asian Pears
714g
Raw Asian Pears have 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Asian Pears?
Tomatoes In Juice With Salt VS Asian Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Asian Pears?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Asian Pears:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 167.7 times more Vitamin B1, 14.4 times more Vitamin B2, 8.5 times more Vitamin B3, 4.4 times more Vitamin B5, 13.2 times more Vitamin B6, 2.6 times more Vitamin B9, 8.7 times more Vitamin C, 12.9 times more Vitamin E and 1.5 times more Vitamin K than Asian Pears.
300 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Asian Pears:
300 calories of Tomatoes in Juice with Salt have 21.7 times more Calcium, 2.7 times more Copper, more Iron, 3.3 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 4.1 times more Potassium, 18.4 times more Selenium, more Sodium, 15.8 times more Zinc and 2.8 times more Water than Asian Pears.
300 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.7 times more Omega 6, 1.4 times more Fiber and 4.1 times more Protein than Asian Pears.
Both Tomatoes in Juice with Salt and Asian Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Asian Pears provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Asian Pears provide inadequate amounts of Omega 3 in 300 calories.