Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Asian Pears
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Asian Pears
1191g
Raw Asian Pears have 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Asian Pears?
Tomatoes In Juice With Salt VS Asian Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Asian Pears?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Asian Pears:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 167.7 times more Vitamin B1, 14.4 times more Vitamin B2, 8.5 times more Vitamin B3, 4.4 times more Vitamin B5, 13.2 times more Vitamin B6, 2.6 times more Vitamin B9, 8.7 times more Vitamin C, 12.9 times more Vitamin E and 1.5 times more Vitamin K than Asian Pears.
500 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Asian Pears:
500 calories of Tomatoes in Juice with Salt have 21.7 times more Calcium, 2.7 times more Copper, more Iron, 3.3 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 4.1 times more Potassium, 18.4 times more Selenium, more Sodium, 15.8 times more Zinc and 2.8 times more Water than Asian Pears.
500 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.7 times more Omega 6, 1.4 times more Fiber and 4.1 times more Protein than Asian Pears.
Both Tomatoes in Juice with Salt and Asian Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Asian Pears provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Asian Pears provide inadequate amounts of Omega 3 in 500 calories.