Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Pie crust, refrigerated, regular, baked
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Pie crust, refrigerated, regular, baked
59.3g
Pie crust, refrigerated, regular, baked has 31.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pie crust, refrigerated, regular, baked?
Tomatoes In Juice With Salt VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Pie crust, refrigerated, regular, baked:
300 calories of Tomatoes in Juice with Salt have 129.9 times more Vitamin B1, 47 times more Vitamin B2, 17.5 times more Vitamin B3, 12.5 times more Vitamin B5, 175.5 times more Vitamin B6, 7.9 times more Vitamin B9, 373.2 times more Vitamin E and 205.6 times more Vitamin K than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Pie crust, refrigerated, regular, baked:
300 calories of Tomatoes in Juice with Salt have 87 times more Calcium, 32.2 times more Copper, 15.7 times more Iron, 35.1 times more Magnesium, 10.3 times more Manganese, 10.3 times more Phosphorus, 72.8 times more Potassium, 4.9 times more Selenium, 7.7 times more Sodium, 17.3 times more Zinc and 376.4 times more Water than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Carbohydrate, 42.9 times more Fiber and 7.3 times more Protein than Pie crust, refrigerated, regular, baked.
While 300 kcal of Pie crust, refrigerated, regular, baked contain 3.6 times more Fat and 10.3 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3 in 300 calories.