Nutrient Comparison: Tomatoes in Juice with Salt VS Pie crust, refrigerated, regular, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Tomatoes in Juice with Salt have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B6, 11.8 times more Vitamin E and 6.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 2.3 times more Potassium and 11.9 times more Water than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 2 times more Iron, 3.1 times more Manganese, 3.1 times more Phosphorus, 6.4 times more Selenium, 4.1 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie crust, refrigerated, regular, baked contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Fiber than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 31.6 times more Energy, 114.8 times more Fat, 326.1 times more Saturated Fat, 37 times more Omega 3, 35.3 times more Omega 6, 16.9 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein