Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Pigeon Peas
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Pigeon Peas
87.5g
Raw Pigeon Peas have 21.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pigeon Peas ?
Tomatoes In Juice With Salt VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Pigeon Peas :
300 calories of Tomatoes in Juice with Salt have 428.8 times more Vitamin A, 19.2 times more Vitamin B1, 6.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Pigeon Peas :
300 calories of Tomatoes in Juice with Salt have 5.4 times more Calcium, 2.3 times more Iron, 2.9 times more Potassium, 1.8 times more Selenium, 145 times more Sodium and 191.8 times more Water than Pigeon Peas .
Both Tomatoes in Juice with Salt and Pigeon Peas contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.7 times more Omega 6 and 2.7 times more Fiber than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pigeon Peas provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 in 300 calories.