Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Pigeon Peas

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Pigeon Peas: 146g

Raw Pigeon Peas have 21.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pigeon Peas ?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Pigeon Peas	25%	4%	71%

Macro Nutrients

	Tomatoes in Juice with Salt	Pigeon Peas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	2.24% 2.17g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	6.67% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	70.4% 92g	130g per day for Men 19-50 years
Sugars	110% 79.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	57.5% 22g	38g per day for Men 19-50 years
Protein	44% 24.7g	56.5% 31.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Pigeon Peas	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0.16% 1.46μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	27% 4.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	166% 665μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Pigeon Peas	Recommended Dietary Allowance
Calcium	103% 1031mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	95% 7.62mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	63.5% 267mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	114% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	76.4% 535mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	59.7% 2029mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	21.7% 12μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	1.65% 24.8mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	36.6% 4.02mg	11mg per day for Men 19-50 years
Water	80% 2961g	0.42% 15.4g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Pigeon Peas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pigeon Peas ?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Pigeon Peas :

• 500 calories of Tomatoes in Juice with Salt have 428.8 times more Vitamin A, 19.2 times more Vitamin B1, 6.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
• While 500 kcal of Raw Pigeon Peas contain 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 500 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Pigeon Peas :

• 500 calories of Tomatoes in Juice with Salt have 5.4 times more Calcium, 2.3 times more Iron, 2.9 times more Potassium, 1.8 times more Selenium, 145 times more Sodium and 191.8 times more Water than Pigeon Peas .
• Both Tomatoes in Juice with Salt and Pigeon Peas contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 2.7 times more Omega 6 and 2.7 times more Fiber than Pigeon Peas .
• While 500 kcal of Raw Pigeon Peas contain 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Pigeon Peas provide inadequate amounts of Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 in 500 calories.