Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Pitanga
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Pitanga
909g
Raw Pitanga has 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pitanga?
Tomatoes In Juice With Salt VS Pitanga Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pitanga?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Pitanga:
300 calories of Tomatoes in Juice with Salt have 39.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 4.9 times more Vitamin B3 than Pitanga.
While 300 kcal of Raw Pitanga contain 1.8 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pitanga provide similar amounts of Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Pitanga:
300 calories of Tomatoes in Juice with Salt have 7.6 times more Calcium, 5.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, 3.8 times more Potassium, 79.1 times more Sodium and 2.2 times more Water than Pitanga.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2 times more Protein than Pitanga.
Both Tomatoes in Juice with Salt and Pitanga offer comparable quantities of Energy and Carbohydrate per 300 calories.