Nutrient Comparison: Tomatoes in Juice with Salt VS Pitanga per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Pitanga:
- 5 ounces of Tomatoes in Juice with Salt have 19.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Pitanga.
- While 5 oz of Raw Pitanga contain 3.8 times more Vitamin A and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Pitanga:
- 5 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 2.9 times more Iron, 1.5 times more Phosphorus, 1.9 times more Potassium and 38.3 times more Sodium than Pitanga.
- Both Tomatoes in Juice with Salt and Pitanga contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pitanga contain 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pitanga provide inadequate amounts of Energy and Protein in five ounces.