Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Green Plantains
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Green Plantains
197g
Raw Green Plantains have 9.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Green Plantains?
Tomatoes In Juice With Salt VS Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Green Plantains?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Green Plantains:
300 calories of Tomatoes in Juice with Salt have 54.6 times more Vitamin B1, 5.2 times more Vitamin B2, 12.3 times more Vitamin B3, 2.1 times more Vitamin B5, 15.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.9 times more Vitamin C than Green Plantains.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Green Plantains:
300 calories of Tomatoes in Juice with Salt have 156.8 times more Calcium, 4.3 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 5.2 times more Phosphorus, 4.2 times more Potassium, 546.3 times more Sodium, 6.3 times more Zinc and 14.7 times more Water than Green Plantains.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 36.9 times more Omega 6, 10.6 times more Sugars, 12.2 times more Fructose, 8.2 times more Fiber and 6 times more Protein than Green Plantains.
Both Tomatoes in Juice with Salt and Green Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Plantains provide inadequate amounts of Omega 3 in 300 calories.