Nutrient Comparison: Tomatoes in Juice with Salt VS Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Green Plantains:
- 7 ounces of Tomatoes in Juice with Salt have 5.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Green Plantains.
- While 7 oz of Raw Green Plantains contain 1.8 times more Vitamin B2, 4.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Green Plantains:
- 7 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 57.5 times more Sodium and 1.6 times more Water than Green Plantains.
- While 7 oz of Raw Green Plantains contain 2.2 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Green Plantains lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Plantains lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Plantains contain 9.5 times more Energy, 10.6 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Green Plantains offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.