Lets compare vitamin content per 7 ounces of Green Plantains vs Stewed Canned Tomatoes:
Raw Green Plantains have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Raw Green Plantains.
Comparing minerals per 7 ounces for Green Plantains vs Stewed Canned Tomatoes:
Raw Green Plantains have 3.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 1.8 times more Iron, 110.5 times more Sodium and 1.5 times more Water than Raw Green Plantains.
Both Raw Green Plantains and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Plantains have 5.8 times more Energy, 5.9 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars and 1.8 times more Fructose than Raw Green Plantains.
Both Raw Green Plantains as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 7 oz.