Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Dried Plums
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Dried Plums
125g
Raw Dried Plums have 15 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Plums?
Tomatoes In Juice With Salt VS Dried Plums Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Plums?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dried Plums:
300 calories of Tomatoes in Juice with Salt have 7.7 times more Vitamin A, 169.1 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 4.2 times more Vitamin B5, 8.1 times more Vitamin B6, 30 times more Vitamin B9, 315 times more Vitamin C and 20.6 times more Vitamin E than Dried Plums.
While 300 kcal of Raw Dried Plums contain 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dried Plums:
300 calories of Tomatoes in Juice with Salt have 11.5 times more Calcium, 2.8 times more Copper, 9.2 times more Iron, 3.7 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium, 35 times more Selenium, 862.5 times more Sodium, 4.1 times more Zinc and 46 times more Water than Dried Plums.
300 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dried Plums lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 33.1 times more Omega 6, 1.6 times more Fructose, 4 times more Fiber and 5.4 times more Protein than Dried Plums.
Both Tomatoes in Juice with Salt and Dried Plums offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dried Plums provide inadequate amounts of Omega 3 in 300 calories.