Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dried Plums:
- 14 ounces of Tomatoes in Juice with Salt have 11.3 times more Vitamin B1, 2 times more Vitamin B9, 21 times more Vitamin C and 1.4 times more Vitamin E than Dried Plums.
- While 14 oz of Raw Dried Plums contain 2 times more Vitamin A, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 22.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dried Plums:
- 14 ounces of Tomatoes in Juice with Salt have 57.5 times more Sodium and 3.1 times more Water than Dried Plums.
- While 14 oz of Raw Dried Plums contain 1.3 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium and 3.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dried Plums lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Plums contain 15 times more Energy, 18.4 times more Carbohydrate, 15 times more Sugars, 9.5 times more Fructose, 3.7 times more Fiber and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.