Nutrient Comparison: Tomatoes in Juice with Salt VS Plums, dried (prunes), stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Tomatoes in Juice with Salt have 24 times more Vitamin B1, more Vitamin B9, 4.3 times more Vitamin C and 3.1 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 10 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium, 1.4 times more Iron, 115 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 2.4 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plums, dried (prunes), stewed, without added sugar contain 6.7 times more Energy, 8.1 times more Carbohydrate, 9.8 times more Sugars and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.