Nutrient Comparison: Tomatoes in Juice with Salt VS Plums, dried (prunes), stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Plums, dried (prunes), stewed, without added sugar:
- 100 grams of Tomatoes in Juice with Salt have 24 times more Vitamin B1, more Vitamin B9, 4.3 times more Vitamin C and 3.1 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- While 100 g of Plums, dried (prunes), stewed, without added sugar contain 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 10 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Plums, dried (prunes), stewed, without added sugar:
- 100 grams of Tomatoes in Juice with Salt have 1.7 times more Calcium, 1.4 times more Iron, 115 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 100 g of Plums, dried (prunes), stewed, without added sugar contain 2.4 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Plums, dried (prunes), stewed, without added sugar contain 6.7 times more Energy, 8.1 times more Carbohydrate, 9.8 times more Sugars and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.