Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Plums, dried (prunes), stewed, without added sugar:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 24 times more Vitamin B1, more Vitamin B9, 4.3 times more Vitamin C and 3.1 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 10 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Plums, dried (prunes), stewed, without added sugar have similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Plums, dried (prunes), stewed, without added sugar:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Calcium, 1.4 times more Iron, 7 times more Selenium, 115 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 2.4 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Plums, dried (prunes), stewed, without added sugar contain 6.7 times more Energy, 8.1 times more Carbohydrate, 9.8 times more Sugars and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Plums, dried (prunes), stewed, without added sugar have similar amounts of Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.