Nutrient Comparison: Dried Plums VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Stewed Canned Tomatoes:
- 14 ounces of Dried Plums have 4.3 times more Vitamin A, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 12.1 times more Vitamin B6 and 24.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 13.2 times more Vitamin C and 1.9 times more Vitamin E than Raw Dried Plums.
- Both Dried Plums and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Dried Plums as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Stewed Canned Tomatoes:
- 14 ounces of Dried Plums have 1.3 times more Calcium, 2.5 times more Copper, 3.4 times more Magnesium, 5.1 times more Manganese, 3.5 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Iron, 110.5 times more Sodium and 3 times more Water than Raw Dried Plums.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Dried Plums as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 9.2 times more Energy, 10.3 times more Carbohydrate, 10.8 times more Sugars, 6.6 times more Fructose, 7.1 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Dried Plums as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.