Nutrient Comparison: Dried Plums VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Plums have 2 times more Vitamin A, 1.5 times more Vitamin B1, 9.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B9 and 10.3 times more Vitamin C than Raw Dried Plums.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Dried Plums as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Plums have 2.2 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 6.8 times more Potassium and 3.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium and 3 times more Water than Raw Dried Plums.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Dried Plums as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 16 times more Energy, 17.6 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Dried Plums as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.